It’s an accident that cannot be avoided.

My definition of feeling well is that my well being is stable, even when I encounter something that can throw me out of balance. It means that you can touch the tip of your comfort zone without your pulse increasing too much. You can receive negative feedback and really listen to it in a constructive way. I can stand in a line, without sweating too much (not sure about this last one. Some lines cannot be crossed). 

I can more easily breathe slowly and deeper. My heart is more relaxed pumping blood with a smile and an easy chest. 

When I am not feeling well, it is easier to scratch the surface and get me annoyed or expose my cynical side. 

When I am not feeling well and I meet someone with low or negative energy, I  immediately feel it.  

So one major meaning for an introvert, when not feeling well is that it’s harder to spend time with your close ones, when they are in low or negative energy. And it is painful to not be able to be there in an open and positive state. 

The catch here is that I cannot push a button and improve my feeling. It takes time, but mainly it’s related to longer term processes and routines. 

So I am either being present in a judgmental way or disengage. And I am mindfully sad.