Be a part of something bigger than you.

Be proud of your parents and grandparents. Know their story.

No need to be strong all the time. It’s a long road. It started before you and will continue on.

You’re doing your best. You’re doing a good job. You are not alone.

What did your past generations deal with? what did they accomplish?

Your day to day, things that take you off track, impact your well-being – some of them are so small in this chain.

Remind yourself – you are a part of something bigger, something good. Be active and contribute. Be proud of your contribution to this chain.