A reasonable person does not want or like to be angry. There’s energy cost for being angry. Your mind is constantly working and gets tired. And your body and muscles are stiff. You finish the days exhausted. It’s hard to control yourself when angry, it’s difficult to concentrate. It’s hard to accept your limited control on things around you.

It’s easy to be self focused, it’s easy to feel self pity. It’s easy to sit on a chair and move your leg in a fast and pointless way. Your body wants and need to be in motion. But a good chance you cannot move.

This is fuel. Remember, this is fuel. Take it, breath it, rest more but use it.

What is it that you wanted to do and left behind, what is that is important to you but you were lost in your comfort zone.

Now is the time. I mean literally this second. Go and do this one little step.

Or just breath in. In the here and in the now.