There is so much friction for a thinker in being untrue. Try to avoid. You get so powerful when using the truth, even if it is not always the prettiest, it makes you the strongest. Both when you tell something to other and when you are telling it to yourself.
If you sometimes mirror your thoughts out and one can see that something is on your heart, B true.
I move slow, and I think a lot. I make mistakes and get sad. My mind drifts many times. But I have long term patient. And I am persistent. It balances all the rest. B persistent